• Ideal for nervous nellies, before sleep, or relaxation time (do not drive or operate machinery while or after drinking)

Ashwagandha- adaptogen; helps reduce mental and physical stress levels, promotes healthy sleep, reduces cortisol

Kava Kava- promotes relaxation, elevates mood, and relieves anxiety

Lemon Balm- relaxes the mind, aids in stress, improves cognitive function, helps insomnia

St John’s Wort- aids in the nervous system, relaxes muscles, promotes feelings of calm

Lavender- calming fragrance reduces stress and anxiety, aids in sleep, boosts mood

Peppermint- calms nerves, eases frustration, stress, and anxiety, calms the stomach and aids digestion related to nervousness 

Vervain- acts as a sedative easing nerves and anxiety, aids in depressive feelings, and sleep

 **do not take if on antidepressants, sedatives, pregnant, breastfeeding, have kidney issues, a thyroid, liver, or autoimmune disorder, or about to have surgery

** st john’s wort has several drug interactions including birth control pills, HIV medication, allergy medications and others

**peppermint tea should not be taken by organ transplant patients or those on cyclosporine