• Perfect for those who need help falling asleep, or staying asleep throughout the night, aids in dream enhancement/having vivid dreams

Valerian Root- combats insomnia and helps in reducing anxiety, has mild sedative properties

Blue Lotus Flower- aids in overall sleep and anxiety, mild hallucinogenic, aids in the development of vivid or lucid dreams

Lavender- calming fragrance reduces stress and anxiety, aids in sleep, boosts mood

Mugwort- aids in sleep and dream development, mild sedative

Lemon Balm- reduces overall anxiety while aiding in insomnia and other sleep disorders

Gotu Kola- acts as a mild sedative, promoting sleepiness, eases anxiety, stress, depression

**do not take if pregnant, breastfeeding, diabetic, on antidepressants, on insomnia medication, on thyroid medication, or if using anxiety medication such as xanax 

**blue lotus flower should not be taken with any sort of mental health medication, sleep medicine, or erectile dysfunction medication, because blue lotus combats many of these issues anyways, they may enhance the reaction if used with any of these medications